100 Gluten-Free Dairy-Free Recipes (2024)

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For people on a gluten and dairy-free diet, it can be challenging to find quality recipes that have lots of flavor. In this round-up, I share 100 of the best and more delicious gluten-free dairy-free recipes that are perfect for breakfast, lunch, dinner, and dessert.

Contents hide

3 Best Gluten-Free Dairy-Free Recipes

4 GF DF Recipe FAQs

5 100 Best Gluten-Free Dairy-Free Recipes

7 Conclusions

Why Gluten-Free & Dairy-Free?

More and more people are cutting out gluten and dairy from their diets. There are many reasons, including the fact that gluten and dairy are among the most common food allergies.

There is also research showing that a gluten-free and dairy-free diet can help with inflammation, autoimmunity, and other health conditions including PCOS, Hashimoto’s thyroid disease, and more.

See my tips for starting a gluten-free, dairy-free diet.

What Can You Eat Gluten & Dairy-Free?

Many people panic when they realize they can’t eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. It’s true that many cuisines are based around using foods like pasta, cream, and flour.

But, the good news is that it’s much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free (see my entire clean eating shopping list).

Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more.

And, there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more (see my list of the best gluten-free carbohydrates).

I’ve personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS (see my clean eating transformation). I would venture to say that it’s worth it to follow a dairy and gluten-free diet and that it’s gotten easier with time.

See my related list of gluten-free and dairy-free breakfast recipes.

Best Gluten-Free Dairy-Free Recipes

To help you with specific recipes, here is a round-up of the best Gluten and Dairy-Free Recipes.

There are 100 options for all meals of the day, including breakfast, lunch, dinner, and dessert. Armed with this list, I hope that you will feel less restricted and panicked about finding appetizing and nourishing recipes that are free from gluten and dairy.

Hopefully these healthy recipes will satisfy the entire family. They use simple ingredients and whole foods and are perfect for anyone new to a gluten and dairy free meal plan. From comfort food to basics, this collection of recipes is a great way to satisfy the whole family.

You can use your slow cooker, pressure cooker, or the stovetop to make these yummy recipes and quick healthy dinner.

For snack ideas, check out my entire list of gluten-free dairy-free snack ideas.

And, if you’re new to cooking in general, don’t miss my article with the safest cookware options and my entire index of articles for a clean eating diet including the best clean eating recipes.

GF DF Recipe FAQs

What do I use instead of sour cream?

There are generally lots of dairy-free options nowadays for items like yogurt, sour cream, milk, and more. Look at your local grocery store for plant-based options which will be free from milk and lactose. Some will use a base of coconut milk or almond milk, but it just depends on the individual product.

Can I download these gluten-free dinner recipes?

All of the delicious recipes included in this round-up are easily printed or saved. Just click through and you’ll see the options in the recipe card.

What are some simple gf/df side dish recipes?

Vegetables made without cheese are perfect for serving as a side dish. Try using ingredients like brussels sprouts, sweet potatoes, broccoli, or cauliflower roasted in the oven to bring out the natural sweet flavors.

100 Best Gluten-Free Dairy-Free Recipes

For people on a gluten-free and dairy-free diet, it can be challenging to find quality recipes that have lots of flavor. In this round-up I share 100 delicious gluten-free dairy-free recipes that are perfect for breakfast, lunch, dinner, and dessert.

Gluten-Free Dairy-Free Breakfast Recipes

Find the best gluten-free dairy-free breakfast dishes for you and your family.

Chocolate Smoothie Bowl

Don't miss this super creamy and decadent Chocolate Smoothie Bowl made with no dairy whatsoever.

Overnight Protein Oats with Blueberries

This recipe takes overnight oats to a new level. Nut butter and berries add texture and nutrition. Be sure to use gluten-free oats to keep this recipe appropriate for gluten-free diets.

You won't be missing anything when it comes to these fluffy waffles.

Oat Milk Pancakes (Gluten-Free)

Oat milk replaces dairy milk in these yummy pancakes. Be sure to use oat milk that is gluten-free.

Rice Flour Pancakes (3-Ingredients)

For sensitive tummies, this recipe for Rice Flour Pancakes is a perfect fit.

Coconut Milk Pancakes

Coconut milk adds richness to these yummy pancakes that are made without gluten or dairy.

Pumpkin Spice Chia Pudding

You don't have to wait for pumpkin spice season for this delicious fall-flavored recipe. It's made without dairy or gluten and is an easy breakfast or snack.

Nutritarian Chia Breakfast Pudding

This healthy recipe is sweetened with berries and raisins.

Sweet Potato Apple Breakfast Hash

This is a savory recipe that is really hearty.

Air Fryer Frozen Hash Browns

Use your air fryer to cook crispy hash browns from frozen.

Instant Pot Amaranth Porridge (Gluten-Free)

Amaranth is a gluten-free grain. This recipe is also dairy-free and sweetened with ripe bananas.

Instant Pot Buckwheat Porridge

Buckwheat is naturally gluten-free and this porridge is also made dairy-free.

Coconut Matcha Latte Recipe (Dairy Free, Vegan)

Try this coconut matcha latte for an energizing start to your day.

Easy Oat Milk Creamer Recipe

Make this homemade oat milk creamer for your coffee or other hot breakfast beverages.

Gluten-Free Dairy-Free Lunch Recipes

Here some of the best gluten-free and dairy-free lunch ideas, including salads and soups.

Salmon Salad with Mayo

Use cooked salmon filets for this tasty salad that has no gluten or dairy.

Healthy Egg Salad Without Mayo

For people who are sensitive to mayonnaise, here's a creamy egg salad option.

Simple Potato Salad Without Eggs

And here's a fantastic potato salad made without eggs or dairy.

Gluten-Free Lentil Salad with Wild Rice

Wild rice and lentils make a great combo in this salad.

Keto Canned Salmon Salad

Use canned salmon for this easy recipe.

Clean Eating Chicken Salad (5-Ingredients)

This healthy chicken salad is made dairy-free.

Copycat Costco Quinoa Salad Recipe

This is a crowd favorite! This salad includes lentils, quinoa, and so many yummy chopped veggies.

Whole Foods Curry Chicken Salad (Copycat)

This is a copycat recipe of the famous Whole Foods curry chicken salad.

Vegan Chickpea Tuna Salad

This plant-based "tuna" salad is a great easy lunch.

Sweet Potato Beet Salad

This hearty beet and sweet potato salad is so delicious!

Erewhon Kale Salad (Copycat)

Here's a copycat Erewhon kale salad that satisfies.

Mango Avocado Salad with Lime Vinaigrette

Everyone loves this yummy salad made with simple ingredients.

Whole Foods Broccoli Crunch Salad (Copycat)

This yummy salad is based on the Whole Foods version.

Chick-fil-A Kale Salad (Copycat)

Here is another copycat recipe based on the famous fast food restaurant. This version is healthy and satisfying!

Peanut Butter Soup with Vegetables

This creamy soup is full of veggies and peanut butter flavor.

Dairy-Free Potato Soup (Instant Pot or Stovetop)

Yes, you can enjoy potato soup without the cream. This version uses coconut milk instead.

Instant Pot Jambalaya

This is a dish for my spice lovers!

Instant Pot Lentil Soup with Sausage

This yummy soup uses pre-cooked sausages so it's really easy to make too.

Instant Pot 15 Bean Soup

This vegan soup is hearty and full of flavor.

Instant Pot Cauliflower Soup (Dairy-Free)

This is another popular recipe that replaces dairy with coconut milk.

Instant Pot Chicken Rice Soup with Lemon

This yummy soup is perfect on cold days or when you're not feeling your best.

3-Ingredient Butternut Squash Soup

You only need 3 ingredients for this light and flavorful soup.

Easy Instant Pot Vegetable Beef Soup

This one is hearty, made with veggies and beef chunks.

Gluten-Free Dairy-Free Dinner Recipes

Here are some amazing gluten-free and dairy-free dinner recipes that are hearty and satisfying for the whole family.

Chicken Meatloaf

Use ground chicken for this chicken meatloaf that is gluten-free.

Keto Chicken Fajitas

This is a low-carb recipe that is made without gluten or dairy. It's also low in carbs.

Ground Chicken Lettuce Tacos with Mango Salsa

Lettuce cups replace tortillas in this gluten-free taco recipe.

This casserole recipe is made dairy-free, but is so creamy! And, of course, it's also made without gluten.

Oven Baked Chicken Thighs with Paprika

This simple recipe is great for busy weeknights.

This Indian-inspired dish is really comforting.

Honey Sesame Chicken (Panda Express Copycat)

If you've ever had Honey Sesame Chicken at Panda Express, you need to try this version!

Peanut Butter Chicken Recipe

Peanut butter chicken is a delicious and unique recipe.

Air Fryer Whole Chicken (Costco Copycat)

This air fryer chicken recipe tastes like it just came off the rotisserie.

Crockpot Coconut Chicken Stew

Use your slow-cooker for this dairy-free chicken stew.

This is one of the most popular recipes on Clean Eating Kitchen! It uses just a few simple ingredients including chicken, sweet potatoes, and chopped tomatoes.

Instant Pot Pesto Chicken

Use prepared vegan pesto for this yummy recipe.

Instant Pot Whole Chicken and Potatoes

Learn how to cook a whole chicken with veggies in the Instant Pot!

Air Fryer Teriyaki Chicken Breasts

Use gluten-free teriyaki sauce for this simple air fryer recipe.

Instant Pot Sweet Potato Beef Chili

This is another reader favorite. This chili is so hearty!

Air Fryer Crispy Tofu (Gluten-Free)

Vegans love this crispy tofu that is made gluten-free.

Try ground bison for a protein option in this healthy recipe.

Gluten-Free Crab Cakes (Grain-Free)

Crab cakes have never been so good! This recipe is gluten-free and grain-free.

Spaghetti Squash Pizza Casserole (Dairy-Free)

This is a really great recipe to meal prep.

Instant Pot Tri Tip

Try cooking tender tri-tip roast right in your pressure cooker.

Slow Cooker Tri Tip Roast with Vegetables

Tri-tip is also tender and shreddable made in your crockpot.

Sweet Potato Shepherd's Pie

Everyone loves this yummy and comforting dish.

Baked Pork Meatballs

Ground pork makes really flavorful meatballs.

Dairy-Free Meatballs

These gluten-free and dairy-free baked beef meatballs are also tender and yummy.

Turkey Meatloaf Muffins

Meal prep these healthy turkey meatloaf muffins.

Gluten-Free Meatloaf Without Breadcrumbs

Make a classic meatloaf in the oven, but without bread crumbs.

This delicious pork roast recipe is made gluten-free. Serve it with rice and your faovrite veggies.

Instant Pot Sweet and Sour Pork

This is a delicous fast food "copycat" recipe, but made without gluten products.

Here's an easy one-pot meal for busy weeknights.

Healthy Tuna Pasta Salad

Use gluten-free elbow pasta for this classic recipe that is also free from dairy products.

Cranberry Walnut Chicken Salad

Need a super quick dinner? Try this delicious dairy-free chicken salad.

Baked Zucchini Potato Fritters

Fritters are a great way to use up extra veggies. This one is perfect during summertime when zucchini are abundant.

Potato Fritters with Chives

Everyone loves these baked potato fritters.

Anti-Inflammatory Veggie Bowl with Tahini Sauce

This plant-based recipe has a creamy tahini sauce.

Mexican Buddha Bowls with Spicy Tahini Sauce

Here's another plant-based bowl recipe filled with flavorful veggies and black beans.

Vegan Summer Rolls with Peanut Sauce

Summer rolls are great for warm evenings when you don't want to turn on the oven.

Simple Curry Chicken Recipe

This curry recipe is made without cream or gluten.

Beef Teriyaki with Noodles

Use gluten-free noodles for this delicious noodle bowl with beef.

Air Fryer GF/DF Main Dish Recipes

Here are some great gluten and dairy-free air fryer main dish recipes

Keto Air Fryer Meatloaf

Yes, you can cook a meatloaf in the air fryer! Here's how.

Air Fryer Orange Chicken

This yummy air fryer dish is gluten-free.

Air Fryer Bone-In Chicken Thighs

Learn how to make tender chicken thighs in the air fryer.

Air Fryer Shrimp (No Breading)

Shrimp is another lean protein that gets cooked perfectly in the air fryer.

Air Fryer Keto Chicken Tenders (No Breading)

This one is perfect for low-carb diets.

Air Fryer Fish Tacos Without Breading

This gluten-free recipe is perfect for taco night.

Air Fryer Turkey Burgers Without Breadcrumbs

Everyone loves these tender turkey burgers.

Air Fryer Pork Chops with No Breading

Pork chops cook up perfectly in the air fryer and make a great weeknight meal.

Air Fryer Pork Loin

Pork loin is tender and juicy when cooked in the air fryer.

Air Fryer Baked Salmon

Baked salmon is another dish that is great for busy weekdays.

Air Fryer Buffalo Cauliflower (Low-Carb)

This vegan recipe is great for a simple dish or for parties.

Gluten & Dairy-Free Desserts

A meal is not complete without dessert! Here are some great gluten-free and dairy-free desserts for you to consider.

Cookies and Cream Nice Cream

Frozen bananas replace dairy in this "nice" cream recipe.

Almond Flour Peanut Butter Cookies

Almond flour is gluten-free and is the flour in this recipe.

Chocolate Chip Sweet Potato Muffins (Gluten-Free)

These muffins are great for fall.

Coconut Flour Chocolate Chip Muffins

Coconut flour is gluten-free and is great in this muffin recipe.

Grain-Free Date Nut Bread

This bread is great to make at the holidays.

Gluten Free Zucchini Bread

Don't miss this gluten-free recipe during zucchini season.

Cinnamon Sweet Potato Bread Recipe

This is a moist and yummy gluten-free and dairy-free bread recipe that tastes like dessert.

This gf/df banana cake is moist and so great for a special occasion. It's perfect for parties!

Dairy-Free Chocolate Cake With Chocolate Frosting

You won't feel deprived of gluten or dairy with this decadent chocolate cake recipe.

Nobody will know that these yummy cupcakes are made gluten-free and dairy-free. So good!

Gluten-Free Lemon Drizzle Cake

Lemon lovers adore this gf/df cake with tons of lemony flavor.

Vegan Zucchini Brownies

This vegan brownie recipe is also made gluten-free and includes a serving of veggies!

Gluten-Free Blueberry Crisp

Summertime is perfect for this blueberry crisp made without gluten or dairy.

100

Gluten-Free Blueberry Coffee Cake

Serve this gf/df coffee cake for breakfast, snack, or dessert.

Additional Gluten & Dairy-Free Resources

6 Tips for Starting a Dairy and Gluten Free Diet

9+ Best Gluten-Free Packaged Snacks for Travel (2024)

20+ Best Gluten-Free Foods at Walmart for 2024

Looking for more holistic health favorites? Visit my Amazon storefront for my favorite supplements, snacks, appliances, books, and more!

Conclusions

I hope you enjoyed this round-up of the best and easy gluten free dairy free recipes! I think these 100 recipes prove that you can eat well even when you have to be careful due to food sensitivities or allergies.

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.

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