This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you’re in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
This low-carb version, which is soft and chewy, makes the ideal substitution for regular garlic bread. This garlic bread will sate your desires and be Keto-Friendly.
Why You’ll Love This Recipe for Keto Garlic Bread
It’s quite simple. If you’re searching for a straightforward garlic bread recipe, try this low-carb variation—it comes together quickly and with little work! The dough comes together quickly and doesn’t need to be proofed. It is delicious. If you’re following a low-carb diet, flavor doesn’t have to be compromised. It tastes so good to have garlic bread without all the carbs. It matches everything. Nobody would refuse a platter of this food! With any meal, enjoy this garlic bread. In order for it to absorb the sauce, I especially like serving this with anything saucy.
Making The Best Keto Garlic Bread Recipe: Tips and Tricks
Store-bought shredded cheese has an anti-clumping coating on it so they don’t melt as easily, hence freshly shredded cheese is better.
Work the dough quickly. The dough will get harder as the melting cheese within begins to cool, making it challenging to combine, knead, and shape.
Make sure to thoroughly combine the ingredients in the dough.
The dough will integrate the eggs more easily if they are at room temperature.
You can substitute oregano for parsley if you don’t like it.
If mozzarella isn’t your favorite cheese, feel free to substitute any other kind of shredded cheese.
Cheddar is a fantastic substitute.
How should I keep extra garlic bread?
These leftover cheesy garlic bread can be kept in the refrigerator for up to four days if they are kept in an airtight container.
Can low-carb bread be frozen?
You may! Prior to baking, the dough can be frozen if you’d like. To accomplish this, prepare the dough, cover it with many layers of plastic wrap, and then put it in a freezer bag.
I want to reheat bread.
In the oven, air fryer, or microwave, you may reheat leftover garlic bread. The bread stays crispier when reheated in the oven and air fryer.
Is almond meal and almond flour interchangeable?
They are not the same, though. When creating this garlic bread, be sure to use almond flour; otherwise, the recipe won’t work. Almond meal is less refined and initially appears darker than almond flour. If you’re doubtful, make sure to double-check the label.
This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you're in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
Print Recipe Pin Recipe
Prep Time 15 minutesmins
Cook Time 15 minutesmins
Course Appetizer, Side Dish
Cuisine American
Servings 6
Calories 219kcal
Ingredients
Shredded 1 1/2 cups mozzarella cheese
Cream cheese, 2 tablespoons, at room temperature.
quarter cup almond flour
at ambient temperature, one whole egg
1 teaspoon of seasoning mix
1/2 tsp. black pepper, ground
2 tablespoons unsalted butter and a half teaspoon of salt
one clove of minced garlic
1 teaspoon finely chopped fresh parsley
Red pepper flakes, 1 teaspoon
onebaking powder, teaspoon
1Garlic powder, teaspoon
Instructions
Set the oven's temperature to 400 F.
Cream cheese and mozzarella cheese should be combined in a microwave-safe bowl. To get the cheese totally melted, microwave it for a minute.
Egg, baking soda, garlic powder, Italian seasoning, ground pepper, and salt should be added to the melted cheese mixture. Mix thoroughly until mixed.
Roll the dough into an oval shape to a thickness of 1/2 inch after transferring the cheese combination dough to a parchment paper, covering it with another parchment paper. Throw away the parchment paper on top.
Add the rolled cheese mixture and the parchment paper at the bottom of the baking sheet. Put aside.
Melt the butter in a small microwave-safe bowl for 30 seconds. Add parsley and garlic to the same bowl. The oval-shaped dough should be covered with the garlic butter mixture.
Bake for TWEOLVE to FIFTEEN minutes. Bread that has been baked should be taken out of the oven and put on a cooling rack.
Use a pizza cutter to cut it into breadsticks once it has cooled.
Serve the marinara sauce alongside the garlic bread.
Notes
Store-bought cheese has an anti-clumping coating on it, making it less likely to melt, so freshly shredded cheese is ideal. With the dough, move rapidly. The dough will get harder and more challenging to combine, knead, and shape as the melting cheese within begins to cool. Ensure that you thoroughly incorporate each ingredient into the dough. It will be simpler to incorporate the eggs into the dough if they are at room temperature. Feel free to substitute any kind of shredded cheese if you don't like mozzarella. A fantastic substitute is cheddar.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
How many carbs are in keto garlic bread? This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge.
Yes, garlic is considered a keto-friendly food and can be included in a ketogenic diet. Garlic is low in carbs and high in healthy fats, making it a good choice for people following a keto diet. In fact, garlic is often used in keto recipes to add flavor to dishes without adding too many carbs.
Keto bread is made with low-carbohydrate flour substitutes, such as almond flour, coconut flour, flaxseed meal, and sunflower seed flour. Regular bread is made with wheat flour or other cereal grains that are high in carbohydrates. Keto bread is lower in carbohydrates and higher in fat and protein than regular bread.
Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.
Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.
The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
Can I have one slice of bread a day on keto? If you're dedicated to the ketogenic lifestyle yet yearn for the comfort of bread, you may indulge in a slice now and then. Aim for a low-carb version to satisfy your cravings without derailing your progress.
Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.
One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.
When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.
The keto diet limits carbohydrates and replaces them with fats. This puts the body into a state of ketosis. A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis. A person on a keto diet eats foods that contain high levels of fats and very low levels of carbohydrates.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
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